![]() ![]() When something goes wrong, do you immediately say that it is someone else's fault? Sometimes we do not take responsibility for our own actions. Remember that you are responsible for your behavior and others are responsible for their behavior. This can also lead to guilt and low self- worth. Try and notice if you hold yourself personally responsible for things that are not your fault. ![]() Instead, try and give yourself some positive encouragement. My boss is going to hate it!" He is setting himself up for failure. For example, before giving that presentation, the negative minded worker might have thought to himself: "This is going to be horrible. ![]() In other words, thinking downbeat thoughts often brings about negative events. When you think negatively for long periods of time, you may start to predict bad things, almost like fortune telling. Negativityĭo you tend to notice the bad and overlook the good? Or do you exaggerate bad events? Remember our example in Cognitive Behavior Therapy of the two businessmen one left feeling happy because he focused on the good comments and the other man left sad because he focused only on the one bad comment? Try and make sure that you focus on good events rather than dwelling on bad ideas. Would you speak to your friends in this way if they had a problem? Most likely, you would not! Think about how you would speak to a friend or family member if they were having a problem. Noticing when you have this thought is the first step toward stopping a self-defeating spiral. I am a total failure"? This can lead to low self-esteem. Downbeat Thought & Ideas - Identifying Yourself as a Failureĭo you ever think to yourself, "I am a loser!" or "No one else would have done that. Perhaps you will identify other "downbeat" thoughts as you read over these examples. Listed below are some common negative thoughts. Evaluating your thoughts and ideas is the most important part of CBT. Now that you understand the basic concept of CBT - that thoughts greatly influence your perceptions and moods - one of the first steps is to learn to recognize your automatic negative thoughts and ideas. Evaluating your thoughts and ideas is the most important part of Cognitive behavior therapy (CBT) ![]()
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